082 Jean Abbott and Kate Aug on Medical Aid in Dying

081 Gratitude as a way toward wellbeing

080 Getting out of the riptide and embracing "Hell Yes!"

079 Observations on travel

078 Hope vs. Optimism and How many phone numbers can you remember?

077 Birth Story Wisdom with Dee Sheridan

076 In person vs virtual connection, competition vs play Sub-Title: Try the strawberries!

075 Civic duty and a brand new American voter

074 Drop Your Leaves; The Oil Change mindset toward body work

073 Encore: Pt2 Aging with intention & redefining beauty

072 Encore: Pt1 Aging with intention & redefining beauty

071 Soul Food Dancing, How we spend our time, and a nod to Civil Service

070 Adults at play and cultivating healthy connection

069 Shifting Family Dynamics and Redefining Relationships

068 Releasing our ideas of "the ideal" and the power of positive reframing

067 The Importance of Breath; Humble and Gracious

066 The fine line between real and ideal and how they can shape our goals and self image

065 NYC and mindfulness in everyday life and the joys and challenges of starting new habits

064 Living a life beyond complicated medical diagnoses and advocating for your health needs

063 Narcolepsy type 1 (with cataplexy) and looking forward to the next phase/chapters of this amazing life